Keys to Keeping a Healthy Teeth and Gums

Brushing

• Brush at least twice a day
• Choose a soft toothbrush – it is easier on gums and doesn’t damage the surface of your teeth
• Choose a toothpaste with fluoride
• Use gentle pressure – don’t press too hard!
• Use small circular motions
• Start on one side of your mouth and move to the other – brush every surface of every tooth!
• Replace your toothbrush often – If you would be embarrassed to show your dentist your toothbrush, it is time for a new one!

Flossing

• Floss your teeth once a day
• Remove about 18 inches of floss from your dispenser
• Wrap the floss around each of your middle fingers
• Use your index finger to push the floss between your teeth
• Be gentle when pulling floss down between teeth to avoid damaging gums
• Slide floss along each curve of each tooth
• Be sure to floss between each tooth and also behind back teeth
• Floss holders are good alternatives for children or those with difficulty flossing

Rinsing

• Antibacterial mouth rinse can reduce bacteria in your mouth
• Fluoride mouth rinse helps reduce and prevent tooth decay
• Rinse after brushing your teeth
• Try not to eat or drink for at least 30 minutes after rinsing
• Do not use fluoride mouth rinse for children under 6

Eating Right

• Eat a balanced diet
• Try to avoid sugary foods like candy, cookies, cakes, and pies
• Also eat a limited amount of dried fruits and raisins
• Hard candies are especially harmful because they stay in your mouth a long time
• Avoid starchy snack foods like chips and crackers, which stick to your teeth

Get Regular Checkups with Your Dentist

• Visit the dentist at least once every six months for a regular checkup and cleaning
• Contact your dentist right away if you have:
• Pain
• Extra sensitivity
• Bleeding
• Swollen gums